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October 29th, 2024 | chiropractic care, chiropractic treatment | Comments Off on Do Posture Braces Work? Or Am I Better to Strengthen My Posture?
Do Posture Braces Work? Or Am I Better to Strengthen My Posture?

Do Posture Braces Work? Or Am I Better to Strengthen My Posture?

Good posture is the foundation of a healthy body and mind. It impacts our breathing, digestion, and even our confidence. Additionally, poor posture can contribute to increased pain, impacting how we feel and our overall enjoyment of our daily lives. However, if you’re struggling with maintaining a good posture, know...

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September 30th, 2024 | chiropractor | Comments Off on The Double Tennis Ball: A DIY Massage Method for Muscular Pain
The Double Tennis Ball: A DIY Massage Method for Muscular Pain

The Double Tennis Ball: A DIY Massage Method for Muscular Pain

Have you ever experienced that tight, stiff ache in your back, shoulders—or even your legs and arms? Stress often causes muscular spasms—often referred to as tension or knots—but old injuries or overuse can too. The good news is that there are self-care methods that can help! Soaking in a hot...

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August 29th, 2024 | chiropractic care | Comments Off on 4 Benefits of Warming Up Before Manual Work
4 Benefits of Warming Up Before Manual Work

4 Benefits of Warming Up Before Manual Work

We live in a culture that is passionate about health and safety. Everything from office furniture and work clothing to working hours is carefully monitored to promote a healthy body and work-life balance. Manual workers have learned better ways to bend, lift, and rotate tasks to avoid injury. Yet, one...

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July 17th, 2024 | Back Pain | Comments Off on 3 Ways to Improve the Lumbar Support in Your Car
3 Ways to Improve the Lumbar Support in Your Car

3 Ways to Improve the Lumbar Support in Your Car

When walking, sitting, standing, or driving, maintaining a neutral spine can help you avoid aches and pains down the line. It’s easy to slouch when you sit—and, unfortunately, you can’t always avoid sitting—but there are ways to support your spine while you do! One way is to engage your muscles...

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July 3rd, 2024 | Neck Pain | Comments Off on Understanding the Importance of Good Neck Mobility for Safe Driving
Understanding the Importance of Good Neck Mobility for Safe Driving

Understanding the Importance of Good Neck Mobility for Safe Driving

Good neck rotation is essential when driving a car. When you get behind the wheel, you need to be able to look around freely to check your blind spots—without experiencing any restrictions or discomfort. So, in this article, we explore the impact that neck mobility can have on our driving,...

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May 29th, 2024 | chiropractic care | Comments Off on Screen Time for Kids: 8 Safe and Sustainable Strategies
Screen Time for Kids: 8 Safe and Sustainable Strategies

Screen Time for Kids: 8 Safe and Sustainable Strategies

Did you know that children between 8-12 years old spend, on average, four to six hours a day behind a screen?. This is a big issue in Australia currently. With a rise in digital education and entertainment, screens are an almost unavoidable part of our daily lives and a large...

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May 6th, 2024 | Anti-Inflammatory Foods, Healthy Eating | Comments Off on 5 Simple Steps to Improve Your Gut Health (And Why it Matters)
5 Simple Steps to Improve Your Gut Health (And Why it Matters)

5 Simple Steps to Improve Your Gut Health (And Why it Matters)

The health of your gut impacts your entire body. Ongoing studies reveal the growing importance of gut health and its surprising connections to almost all other aspects of your health. It turns out gut health plays a key role in your immune function, mental health, and cardiovascular system, to name...

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March 26th, 2024 | chiropractic care, Sport Injuries | Comments Off on The Benefits of Using Fisiocrem Solugel
The Benefits of Using Fisiocrem Solugel

The Benefits of Using Fisiocrem Solugel

Fisiocrem Solugel contains a natural and powerful combination of active ingredients that together soothe and aid the healing of sore muscles. This fast-acting, topical gel helps you recover from mild injuries — like sprains — or painful, overworked muscles so you can get back to enjoying your healthy and active...

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March 6th, 2024 | chiropractic care | Comments Off on 6 Health Benefits of Swimming
6 Health Benefits of Swimming

6 Health Benefits of Swimming

Swimming is a fantastic, well-rounded activity—regardless of age, fitness level, or experience in the pool. It can keep you fit and healthy (only swim within your capability range) and also aid injury prevention and rehabilitation. And as a low-impact activity, it’s easy on the joints—a bonus for many with recurring...

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December 1st, 2023 | chiropractic care | Comments Off on Upper Crossed Syndrome Exercises: Strengthen Your Body and Relieve Pain
Upper Crossed Syndrome Exercises: Strengthen Your Body and Relieve Pain

Upper Crossed Syndrome Exercises: Strengthen Your Body and Relieve Pain

The unfortunate truth is that many of us spend hours every day hunched over a computer or phone screen. But the body was never made to slouch for long durations! In fact, continually hunching forward can lead to varying degrees of pain and problems. One problem associated with slouching is...

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