Pregnancy is a transformative time for the body, but it also brings physical challenges. Pregnancy posture problems arise as the spine and pelvis shift to accommodate a growing baby. These changes can lead to discomfort, back pain, and balance issues. While posture shifts are natural, proper care can help minimize...
Shockwave Therapy is making serious waves in the chiropractic world for good reasons. This cutting-edge technology can treat a variety of conditions—including joints, muscles, ligaments, and tendons—and provide welcome pain relief while being completely non-invasive. Prized in the world of sports and professional athletes, keep reading to learn more about...
Not all running shoes are created equal. A greater understanding of impact, forces, and foot support has led to a wide variety of runners on the market—and choosing the right pair for your personal exercise routine is not as simple as it once was. There are a few factors to...
Good posture is the foundation of a healthy body and mind. It impacts our breathing, digestion, and even our confidence. Additionally, poor posture can contribute to increased pain, impacting how we feel and our overall enjoyment of our daily lives. However, if you’re struggling with maintaining a good posture, know...
Have you ever experienced that tight, stiff ache in your back, shoulders—or even your legs and arms? Stress often causes muscular spasms—often referred to as tension or knots—but old injuries or overuse can too. The good news is that there are self-care methods that can help! Soaking in a hot...
We live in a culture that is passionate about health and safety. Everything from office furniture and work clothing to working hours is carefully monitored to promote a healthy body and work-life balance. Manual workers have learned better ways to bend, lift, and rotate tasks to avoid injury. Yet, one...
When walking, sitting, standing, or driving, maintaining a neutral spine can help you avoid aches and pains down the line. It’s easy to slouch when you sit—and, unfortunately, you can’t always avoid sitting—but there are ways to support your spine while you do! One way is to engage your muscles...
Good neck rotation is essential when driving a car. When you get behind the wheel, you need to be able to look around freely to check your blind spots—without experiencing any restrictions or discomfort. So, in this article, we explore the impact that neck mobility can have on our driving,...
Did you know that children between 8-12 years old spend, on average, four to six hours a day behind a screen?. This is a big issue in Australia currently. With a rise in digital education and entertainment, screens are an almost unavoidable part of our daily lives and a large...
The health of your gut impacts your entire body. Ongoing studies reveal the growing importance of gut health and its surprising connections to almost all other aspects of your health. It turns out gut health plays a key role in your immune function, mental health, and cardiovascular system, to name...
