The unfortunate truth is that many of us spend hours every day hunched over a computer or phone screen. But the body was never made to slouch for long durations! In fact, continually hunching forward can lead to varying degrees of pain and problems. One problem associated with slouching is...
Did you know that up to 40% of people will experience sciatica at some point in their lives? Sciatica pain is impossible to ignore and even harder to live with. The sharp, shooting pain can be felt from your lower back to your buttocks or down your leg into your...
About 2.5 million Australians experience back pain every year. While there are various causes, back pain can stem from tight and stiff muscles, making stretching a popular go-to for alleviating pain and soreness. Stretching can also help prevent dreaded and unwanted back pain! So, here are a few of the...
Pregnancy is a beautiful and exciting time. However, aches and pains are common during those nine months, causing various discomforts. In fact, back pain is one of the most frequent complaints during pregnancy, especially in the later stages. Luckily, there are various ways to address your back pain during pregnancy....
Experienced by countless individuals globally, sciatica stands as a prevalent condition. Its hallmark is the presence of pain that travels along the course of the sciatic nerve, which stretches from the lower back all the way down the legs. While the causes and symptoms of sciatica can differ, comprehending them...
Soft tissue injuries are common occurrences that can happen to anyone, whether it’s a sprained ankle from a misstep or a strained muscle from overexertion. These injuries, although often not life-threatening, can be incredibly painful and limit our mobility. Proper management of soft tissue injuries is crucial to ensure a...
Water is one of the most essential elements for the human body; It’s the building block of life and plays a vital role in maintaining bodily functions. But how much water should you drink every day? It’s a question that’s been asked time and time again, with various answers provided...
As a tradie, you know all too well the physical demands of the job. Whether you’re a carpenter, plumber, electrician, or any other type of tradesperson, your work requires you to use your body in ways that can be taxing on your muscles and joints. Over time, this can lead...
Anterior pelvic tilt posture is when the hips tilt forward, causing the lower back to over-arch and can make the buttocks more prominent. It might look like you’re trying to strut your stuff, but you’re putting unnecessary strain on your muscles and joints. Anterior pelvic tilt can lead to several...
Forward head posture, also referred to as “text neck,” involves the hunching of the back and the protruding of the head past the shoulders and neck. Many individuals assume this posture when using their computers, phones, or other electronic devices. Perhaps you’re even doing this right now as you read...
