A perfect nap or rest is everyone’s dream after a long, tedious day at work or school. You do not want to wake up to neck and shoulder pains in the morning. Having the right pillow will help counterbalance your body during sleep, relieving pressure and thus giving you a...
The introduction of sit-stand desks to most industries has been met by a lot of debate on its importance and role compared to the typical desk and chair in an office setting. These desks are more inspired and strapped by the health benefits they provide to the user, proven by...
If you are an athlete or play sports, you have probably had a few ankle sprains that benched you for a few weeks. Ankle sprains are the most common type of sports-related injury that significantly reduces productivity in the field, even missing out on monumental games that players wouldn’t otherwise...
It is a well-known fact that our bodies are forced to endure a fair amount of wear and tear over time. The joints are particularly vulnerable, as they can be placed under a great deal of pressure as the result of everyday movements. Inflammation, stiffness and swelling are three common...
A chiropractor or a chiropractic physician is a medical practitioner who diagnoses and treats the nervous and musculoskeletal systems. They attend to patients of all ages, from infants to the elderly. These specialists treat conditions related to body structure and their main objective is usually to improve body function and...
Ankle sprains are some of the most common injuries and unfortunately, they will often lead to a significant amount of discomfort. The severity of the sprain in question can also determine how long it will take to recover especially if any medical intervention is required. The good news is that...
It is estimated that more than one billion individuals currently suffer from migraines. Of course, most of us associate this condition with the sheer amount of pain that it can cause. This is why it is interesting to note that another type of migraine can sometimes occur; typically referred to...
When standing upright, the head exerts about 5.5kg on the neck. However, this weight increases when you bend the neck. It exerts approximately 18kg at around a 30° bend and 28kg at a 70° bend. Unfortunately, most people bend at different angles when using their mobile phones and do it...
One of the most frustrating situations for any athlete or regular exerciser involves remaining sedentary for relatively long periods of time. While this is certainly relevant when we consider the current COVID-19 scenario and how social distancing measures have restricted many activities & access to exercising , those who have...
Arthritis is a term that is used to refer to “arthro”, meaning joints-related inflammation. Osteoarthritis is the most common form, also known as degenerative joint disease. This condition tends to either one joint or several joints, wearing down the protective cartilage sitting between the bones. While osteoarthritis is the most...
