Walking is a simple, gentle form of exercise that requires no special training or equipment and is accessible to almost everyone. Yet, the importance of walking as an extremely effective physical activity is often overshadowed by more vigorous forms of exercise, such as running. Weight-bearing Exercise Walking is a...
Posture is the position of your body while sitting, standing or lying down. Good posture has several health benefits and helps avoid back and neck pain. Chiropractic can help you improve and maintain your posture. There are several reasons why good posture is important. There are several less obvious health...
Healthcare is complex and multi-faceted – and health insurance can be, too. This brief guide to extras cover health insurance is intended to help you gain a clearer understanding of what it is, how it works, why you might want it and how to understand if you’re getting a good...
Your body is around 60 per cent water, give or take. It’s commonly recommended to drink a total of 8 glasses of water every day (aim for 2 litres a day). Although there’s little science behind that specific rule, making sure you stay hydrated is essential. The following are some...
Everyone has their favourite sleeping position; for instance, tummy snoozers, back snorers or every angle in between. As some of these positions are not great for your posture, it’s essential to choose the correct pillow to support you. Typically, quality is the key to good health; a good pillow is...
A study that was carried out in 2011 by the BCA (British Chiropractic Association) reports that 36 % of men and 41 % of women claimed that a poor night’s sleep exacerbated their back pain. The pain can be attributed to the offered back support, size or firmness of the...
Years ago, rheumatoid arthritis patients were never told by medical practitioners to go for a swim or go for a hike. Arthritis was regarded as an inherent part of the process of ageing, as well as a signal to patients that it is time to slow down. Recent studies and...
Encouraging your child to eat a nutritious, balanced diet is essential for optimum health. Ensuring your child gets the right minerals and vitamins in their diet helps a healthy mind and body. Your child is more likely to have increased energy as well as be more motivated in their learning....
Parents are often advised that they should get their children outside to play to fight childhood obesity, a condition where fat negatively affects children’s health or well-being. This condition is becoming more widespread than ever. Outside play is essential in combating childhood obesity. Too much “screen time”, instead of physical...
General Help Chiropractric has been shown to have beneficial effects on the athletes that utilise their services. For starters, they can offer a way to recover from injuries and can also help reduce pain during the recovery period. They also offer advice on practices such as exercises and stretches that...
