General Help Chiropractric has been shown to have beneficial effects on the athletes that utilise their services. For starters, they can offer a way to recover from injuries and can also help reduce pain during the recovery period. They also offer advice on practices such as exercises and stretches that...
Soccer is a popular sport among children, for both boys and girls. Participating in soccer can teach kids the value of teamwork while providing needed physical activity; however, it is also a sport that comes with its share of injuries. For parents of soccer players, the goal is to be...
It is a very common sight to see children trotting to school with their back hunched forward as they balance their heavy school bags. Carrying heavy bags to school has been a concern for many parents across the world. With heavy and incorrectly fitted backpacks children are at the risk...
When you indulge in high-intensity workout that demands a lot of endurance, you need a diet that not only helps you to perform better but to recover quickly as well. In other words, the diet should work in harmony with the activity. A marathon runner or a weight lifter will...
EXCITING NEWS Dr Janet & Dr Dan are really excited about purchasing a new chiropractic table that does a technique called FLEXION DISTRACTION . Fingers crossed it will arrive this week to the Roxburgh Clinic – It is being shipped from the USA & we have waited patiently for 4...
What is a cervicogenic headache, and how does it differ from other types of headaches? Cervicogenic is simply a fancy medical term that indicates the headache originates from a problem in the neck. It is estimated that anywhere between 4-22% of all headaches are this type of headache. In most...
Many different athletes have different cool down or healing routines that they perform after a tough game or a rigid work out. Everything from an ice bath to a simple walk around the gym could be considered a healing process for your muscles and body to get restored again to...
It’s Men’s Health week in June. It is a known fact that men have the ability to lose weight faster than women can. Even though this may be true for the average guy, there are still those people who either try too hard, or don’t try hard enough to achieve...
Exercise and Sports Science Australia’s ‘Exercise Right Week‘ runs from 22nd – 28th May this year. The aim of this event is to encourage all Australians to build regular physical activity into their lifestyles. The importance of this is highlighted by Roxburgh Park and Sunbury Chiropractors, Dr Dan & Dr...
Chiropractors, Daniel Chatfield & Janet Georgis often get asked how to choose the right pillow?? . Using the wrong pillow, could potentially have a detrimental effect on your neck pain – and on the quality of your sleep. Neck problems with pain and stiffness are often caused by the pillow...
