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Archive for chiropractic care

October 29th, 2024 | chiropractic care, chiropractic treatment | Comments Off on Do Posture Braces Work? Or Am I Better to Strengthen My Posture?
Do Posture Braces Work? Or Am I Better to Strengthen My Posture?

Do Posture Braces Work? Or Am I Better to Strengthen My Posture?

Good posture is the foundation of a healthy body and mind. It impacts our breathing, digestion, and even our confidence. Additionally, poor posture can contribute to increased pain, impacting how we feel and our overall enjoyment of our daily lives. However, if you’re struggling with maintaining a good posture, know...

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August 29th, 2024 | chiropractic care | Comments Off on 4 Benefits of Warming Up Before Manual Work
4 Benefits of Warming Up Before Manual Work

4 Benefits of Warming Up Before Manual Work

We live in a culture that is passionate about health and safety. Everything from office furniture and work clothing to working hours is carefully monitored to promote a healthy body and work-life balance. Manual workers have learned better ways to bend, lift, and rotate tasks to avoid injury. Yet, one...

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May 29th, 2024 | chiropractic care | Comments Off on Screen Time for Kids: 8 Safe and Sustainable Strategies
Screen Time for Kids: 8 Safe and Sustainable Strategies

Screen Time for Kids: 8 Safe and Sustainable Strategies

Did you know that children between 8-12 years old spend, on average, four to six hours a day behind a screen?. This is a big issue in Australia currently. With a rise in digital education and entertainment, screens are an almost unavoidable part of our daily lives and a large...

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March 26th, 2024 | chiropractic care, Sport Injuries | Comments Off on The Benefits of Using Fisiocrem Solugel
The Benefits of Using Fisiocrem Solugel

The Benefits of Using Fisiocrem Solugel

Fisiocrem Solugel contains a natural and powerful combination of active ingredients that together soothe and aid the healing of sore muscles. This fast-acting, topical gel helps you recover from mild injuries — like sprains — or painful, overworked muscles so you can get back to enjoying your healthy and active...

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March 6th, 2024 | chiropractic care | Comments Off on 6 Health Benefits of Swimming
6 Health Benefits of Swimming

6 Health Benefits of Swimming

Swimming is a fantastic, well-rounded activity—regardless of age, fitness level, or experience in the pool. It can keep you fit and healthy (only swim within your capability range) and also aid injury prevention and rehabilitation. And as a low-impact activity, it’s easy on the joints—a bonus for many with recurring...

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December 1st, 2023 | chiropractic care | Comments Off on Upper Crossed Syndrome Exercises: Strengthen Your Body and Relieve Pain
Upper Crossed Syndrome Exercises: Strengthen Your Body and Relieve Pain

Upper Crossed Syndrome Exercises: Strengthen Your Body and Relieve Pain

The unfortunate truth is that many of us spend hours every day hunched over a computer or phone screen. But the body was never made to slouch for long durations! In fact, continually hunching forward can lead to varying degrees of pain and problems. One problem associated with slouching is...

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October 19th, 2023 | chiropractic care | Comments Off on How To Help Sciatica at Home
How To Help Sciatica at Home

How To Help Sciatica at Home

Did you know that up to 40% of people will experience sciatica at some point in their lives? Sciatica pain is impossible to ignore and even harder to live with. The sharp, shooting pain can be felt from your lower back to your buttocks or down your leg into your...

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August 25th, 2023 | Back Pain, chiropractic care, pregnancy | Comments Off on How to Sleep with Lower Back Pain During Pregnancy? 5 Causes & 10 Remedies
How to Sleep with Lower Back Pain During Pregnancy? 5 Causes & 10 Remedies

How to Sleep with Lower Back Pain During Pregnancy? 5 Causes & 10 Remedies

Pregnancy is a beautiful and exciting time. However, aches and pains are common during those nine months, causing various discomforts. In fact, back pain is one of the most frequent complaints during pregnancy, especially in the later stages. Luckily, there are various ways to address your back pain during pregnancy....

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July 27th, 2023 | chiropractic care, chiropractor | Comments Off on Understanding Sciatica: Causes and Symptoms
Understanding Sciatica: Causes and Symptoms

Understanding Sciatica: Causes and Symptoms

Experienced by countless individuals globally, sciatica stands as a prevalent condition. Its hallmark is the presence of pain that travels along the course of the sciatic nerve, which stretches from the lower back all the way down the legs. While the causes and symptoms of sciatica can differ, comprehending them...

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June 27th, 2023 | chiropractic care, Sport Injuries | Comments Off on Unlock Your Healing Potential: Managing Soft Tissue Injuries with PEACE & LOVE
Unlock Your Healing Potential: Managing Soft Tissue Injuries with PEACE & LOVE

Unlock Your Healing Potential: Managing Soft Tissue Injuries with PEACE & LOVE

Soft tissue injuries are common occurrences that can happen to anyone, whether it’s a sprained ankle from a misstep or a strained muscle from overexertion. These injuries, although often not life-threatening, can be incredibly painful and limit our mobility. Proper management of soft tissue injuries is crucial to ensure a...

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