Roxburgh Park
Sunbury
Email Us
Find Us

Archive for chiropractic care

June 27th, 2023 | chiropractic care, Sport Injuries | Comments Off on Unlock Your Healing Potential: Managing Soft Tissue Injuries with PEACE & LOVE
Unlock Your Healing Potential: Managing Soft Tissue Injuries with PEACE & LOVE

Unlock Your Healing Potential: Managing Soft Tissue Injuries with PEACE & LOVE

Soft tissue injuries are common occurrences that can happen to anyone, whether it’s a sprained ankle from a misstep or a strained muscle from overexertion. These injuries, although often not life-threatening, can be incredibly painful and limit our mobility. Proper management of soft tissue injuries is crucial to ensure a...

Read More
May 24th, 2023 | chiropractic care, Diet | Comments Off on How Much Water Should You Drink Every Day?
How Much Water Should You Drink Every Day?

How Much Water Should You Drink Every Day?

Water is one of the most essential elements for the human body; It’s the building block of life and plays a vital role in maintaining bodily functions. But how much water should you drink every day? It’s a question that’s been asked time and time again, with various answers provided...

Read More
April 28th, 2023 | chiropractic care | Comments Off on Stretches for Tradies to Lower the Risk of Injury
Stretches for Tradies to Lower the Risk of Injury

Stretches for Tradies to Lower the Risk of Injury

As a tradie, you know all too well the physical demands of the job. Whether you’re a carpenter, plumber, electrician, or any other type of tradesperson, your work requires you to use your body in ways that can be taxing on your muscles and joints. Over time, this can lead...

Read More
October 26th, 2022 | chiropractic care, Sport Injuries | Comments Off on Increasing Girl Participation in Contact Sports: How Can We Protect Them?
Increasing Girl Participation in Contact Sports: How Can We Protect Them?

Increasing Girl Participation in Contact Sports: How Can We Protect Them?

Traditionally if you look around at various female sports such as netball, basketball & gymnastics , a common theme was they were non contact based. This has led many critics to categorise various female sports as “boring,” giving women and girls alike less exposure in the sports industry. In fact,...

Read More
August 30th, 2022 | chiropractic care, headache | Comments Off on Everything You Should Know About Concussion Recovery
Everything You Should Know About Concussion Recovery

Everything You Should Know About Concussion Recovery

The brain is the command center of the body—and this is why any head injury is considered ultra-serious, especially concussions. A concussion involves the movement of your brain within the confines of the skull, resulting in varying degrees of swelling. Unfortunately, this can have detrimental and long-lasting impacts on your...

Read More
May 25th, 2022 | Back Pain, chiropractic care, chiropractor | Comments Off on How to Stretch Your Lower Back
How to Stretch Your Lower Back

How to Stretch Your Lower Back

Lower back pain has become a huge problem in the past few years. With people sitting more and reducing their activity level, we’re witnessing the rise of a back pain epidemic. Luckily, there are some tried and true ways to both strengthen and stretch the lower back. In this article,...

Read More
March 27th, 2022 | chiropractic care, Uncategorized | Comments Off on How to Get a Great Workout at Home
How to Get a Great Workout at Home

How to Get a Great Workout at Home

Gyms and fitness centers are great places to work out. They have every piece of equipment a person could ever want, tons of space in which to exercise, and they provide a great atmosphere for gym-goers to work on their fitness goals. However, there are many times when getting to...

Read More
February 16th, 2022 | chiropractic care, Uncategorized | Comments Off on Physical Fitness and Mindfulness: Best Fitness Apps to Download
Physical Fitness and Mindfulness: Best Fitness Apps to Download

Physical Fitness and Mindfulness: Best Fitness Apps to Download

Physical fitness is a crucial aspect of your overall body health and productivity. Unlike what most people presume, such exercises are not solely meant for body shaping. They also contribute to giving you strong bones and muscles, increasing your daily productivity, and helping you to prevent various chronic diseases. Regardless...

Read More
October 26th, 2021 | Back Pain, chiropractic care, Neck Pain, Uncategorized | Comments Off on Why Get a Sit-Stand Desk Instead of a Traditional Workstation?
Why Get a Sit-Stand Desk Instead of a Traditional Workstation?

Why Get a Sit-Stand Desk Instead of a Traditional Workstation?

The introduction of sit-stand desks to most industries has been met by a lot of debate on its importance and role compared to the typical desk and chair in an office setting. These desks are more inspired and strapped by the health benefits they provide to the user, proven by...

Read More
August 18th, 2021 | chiropractic care | Comments Off on Osmo Patches: Natural Pain Treatment-How Could They Help Me?
Osmo Patches: Natural Pain Treatment-How Could They Help Me?

Osmo Patches: Natural Pain Treatment-How Could They Help Me?

It is a well-known fact that our bodies are forced to endure a fair amount of wear and tear over time. The joints are particularly vulnerable, as they can be placed under a great deal of pressure as the result of everyday movements. Inflammation, stiffness and swelling are three common...

Read More
Page 2 of 6: 1 2 3 4 ... 6
© 2014 Chatfield Family & Sports Chiropractic