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Archive for chiropractic care

August 25th, 2023 | Back Pain, chiropractic care, pregnancy | Comments Off on How to Sleep with Lower Back Pain During Pregnancy? 5 Causes & 10 Remedies
How to Sleep with Lower Back Pain During Pregnancy? 5 Causes & 10 Remedies

How to Sleep with Lower Back Pain During Pregnancy? 5 Causes & 10 Remedies

Pregnancy is a beautiful and exciting time. However, aches and pains are common during those nine months, causing various discomforts. In fact, back pain is one of the most frequent complaints during pregnancy, especially in the later stages. Luckily, there are various ways to address your back pain during pregnancy....

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July 27th, 2023 | chiropractic care, chiropractor | Comments Off on Understanding Sciatica: Causes and Symptoms
Understanding Sciatica: Causes and Symptoms

Understanding Sciatica: Causes and Symptoms

Experienced by countless individuals globally, sciatica stands as a prevalent condition. Its hallmark is the presence of pain that travels along the course of the sciatic nerve, which stretches from the lower back all the way down the legs. While the causes and symptoms of sciatica can differ, comprehending them...

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June 27th, 2023 | chiropractic care, Sport Injuries | Comments Off on Unlock Your Healing Potential: Managing Soft Tissue Injuries with PEACE & LOVE
Unlock Your Healing Potential: Managing Soft Tissue Injuries with PEACE & LOVE

Unlock Your Healing Potential: Managing Soft Tissue Injuries with PEACE & LOVE

Soft tissue injuries are common occurrences that can happen to anyone, whether it’s a sprained ankle from a misstep or a strained muscle from overexertion. These injuries, although often not life-threatening, can be incredibly painful and limit our mobility. Proper management of soft tissue injuries is crucial to ensure a...

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May 24th, 2023 | chiropractic care, Diet | Comments Off on How Much Water Should You Drink Every Day?
How Much Water Should You Drink Every Day?

How Much Water Should You Drink Every Day?

Water is one of the most essential elements for the human body; It’s the building block of life and plays a vital role in maintaining bodily functions. But how much water should you drink every day? It’s a question that’s been asked time and time again, with various answers provided...

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April 28th, 2023 | chiropractic care | Comments Off on Stretches for Tradies to Lower the Risk of Injury
Stretches for Tradies to Lower the Risk of Injury

Stretches for Tradies to Lower the Risk of Injury

As a tradie, you know all too well the physical demands of the job. Whether you’re a carpenter, plumber, electrician, or any other type of tradesperson, your work requires you to use your body in ways that can be taxing on your muscles and joints. Over time, this can lead...

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October 26th, 2022 | chiropractic care, Sport Injuries | Comments Off on Increasing Girl Participation in Contact Sports: How Can We Protect Them?
Increasing Girl Participation in Contact Sports: How Can We Protect Them?

Increasing Girl Participation in Contact Sports: How Can We Protect Them?

Traditionally if you look around at various female sports such as netball, basketball & gymnastics , a common theme was they were non contact based. This has led many critics to categorise various female sports as “boring,” giving women and girls alike less exposure in the sports industry. In fact,...

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August 30th, 2022 | chiropractic care, headache | Comments Off on Everything You Should Know About Concussion Recovery
Everything You Should Know About Concussion Recovery

Everything You Should Know About Concussion Recovery

The brain is the command center of the body—and this is why any head injury is considered ultra-serious, especially concussions. A concussion involves the movement of your brain within the confines of the skull, resulting in varying degrees of swelling. Unfortunately, this can have detrimental and long-lasting impacts on your...

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May 25th, 2022 | Back Pain, chiropractic care, chiropractor | Comments Off on How to Stretch Your Lower Back
How to Stretch Your Lower Back

How to Stretch Your Lower Back

Lower back pain has become a huge problem in the past few years. With people sitting more and reducing their activity level, we’re witnessing the rise of a back pain epidemic. Luckily, there are some tried and true ways to both strengthen and stretch the lower back. In this article,...

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March 27th, 2022 | chiropractic care, Uncategorized | Comments Off on How to Get a Great Workout at Home
How to Get a Great Workout at Home

How to Get a Great Workout at Home

Gyms and fitness centers are great places to work out. They have every piece of equipment a person could ever want, tons of space in which to exercise, and they provide a great atmosphere for gym-goers to work on their fitness goals. However, there are many times when getting to...

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February 16th, 2022 | chiropractic care, Uncategorized | Comments Off on Physical Fitness and Mindfulness: Best Fitness Apps to Download
Physical Fitness and Mindfulness: Best Fitness Apps to Download

Physical Fitness and Mindfulness: Best Fitness Apps to Download

Physical fitness is a crucial aspect of your overall body health and productivity. Unlike what most people presume, such exercises are not solely meant for body shaping. They also contribute to giving you strong bones and muscles, increasing your daily productivity, and helping you to prevent various chronic diseases. Regardless...

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