According to the World Health Organisation (WHO), if you are an adult aged between 18 and 64 years, you should engage in moderately intensive physical activity, or the equivalent, for a total at least two-and-a-half hours throughout each week. However, government policies put in place to reduce the transmission of coronavirus,...
Have you ever found yourself waking up in a morning after having slept badly, only to find that you’re suffering with neck and/or back ache? If so, you’ll know how painful and debilitating it can be, and how difficult it can make life. Now, ordinarily, if you have a bad...
We are still open and caring for patients at this present time. Further Measures have been put into place to protect our patients & staff as much as possible Daniel is using his expertise as a former nurse who cared for infectious patients in the past to keep the...
We recognize that the COVID-19 virus has required all of us to be more mindful as we go through our regular activities. Daily, our staff is working to ensure that we meet the latest guidance from the CDC and WHO on hygiene and cleaning. Chatfield Chiropractic Clinic’s health and safety...
Exercise is tough, and anybody that says differently obviously isn’t working hard enough. As tough as it is to exercise, it’s an incredibly important to make it part of our lifestyle. One thing that you may have noticed after working out, is that your muscles have become sore and stiff....
Millions of individuals from all walks of life suffer from arthritis in silence. While this affliction is chronic in nature, it can also be somewhat unpredictable in terms of severity as well as progression. There are many remedies available. Some of these involve the use of medications and surgeries while...
Cupping is an alternative therapy that involves placing cups or jars on certain parts of the body and creating suction which pulls against your skin. The cups or jars used may be made of glass, bamboo, plastic, silicone or earthenware. Long used in ancient Chinese medicine and other traditional healing...
What is a migraine and what causes them? Migraines are posing a bigger threat to people than ever before, with the number of people suffering exploding in the recent years to reach up to 1 billion worldwide. But even with the multitude of afflicted people, migraines are still widely misunderstood...
There are many foods and drinks which have gained fame for their health benefits over the centuries. While somewhat new to the western world, green tea boasts a number of interesting qualities that could come as a bit of a surprise. Let’s take a quick look at a handful of...
Kids love playing football, there are no two ways around it. The end to end action, the thrill of it, and the inevitable rough and tumble that comes with it make it one of the most popular sports for children to play. But, with the physical contact that comes as...
