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Archive for Healthy Eating

May 6th, 2024 | Anti-Inflammatory Foods, Healthy Eating | Comments Off on 5 Simple Steps to Improve Your Gut Health (And Why it Matters)
5 Simple Steps to Improve Your Gut Health (And Why it Matters)

5 Simple Steps to Improve Your Gut Health (And Why it Matters)

The health of your gut impacts your entire body. Ongoing studies reveal the growing importance of gut health and its surprising connections to almost all other aspects of your health. It turns out gut health plays a key role in your immune function, mental health, and cardiovascular system, to name...

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October 11th, 2017 | Diet, Healthy Eating | Comments Off on Paleo Diet for Better Performance

Paleo Diet for Better Performance

When you indulge in high-intensity workout that demands a lot of endurance, you need a diet that not only helps you to perform better but to recover quickly as well. In other words, the diet should work in harmony with the activity. A marathon runner or a weight lifter will...

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July 20th, 2015 | Diet, Healthy Eating, Sport Injuries | Comments Off on Healthy Eating for Sport Injuries

Healthy Eating for Sport Injuries

You’ve been putting your all in the training for a big race or an important game and in an instant and injury can have you sitting on the sidelines. As an athlete, you may think of injuries as just another part of the sports lifestyle. If you’ve been following a...

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